Roast Beef Sandwich with Cheese (1 Sandwich)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich With Cheese without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread for your sandwich. Whole grains are digested more slowly, which can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Include a variety of vegetables such as lettuce, cucumber, and bell peppers. These add fiber to your meal, slowing the absorption of sugars.

Opt for Leaner Cuts

Choose leaner cuts of roast beef to reduce fat content, which can help improve the body's insulin sensitivity.

Incorporate Healthy Fats

Add a small amount of avocado or a sprinkle of nuts like almonds. Healthy fats can help stabilize blood sugar levels.

Use Low-Fat Cheese

Opt for a low-fat cheese alternative to reduce saturated fat intake, which can aid in better blood sugar control.

Portion Control

Be mindful of the sandwich size. Consider having a half sandwich with a side of salad to keep your overall carbohydrate intake in check.

Stay Hydrated

Drink water or unsweetened tea with your meal to help with digestion and glucose regulation.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can help prevent overeating and promote better digestion.

Include Protein-Rich Foods

Consider adding a boiled egg or a small side of legumes, as protein can help maintain stable blood sugar levels.

Monitor Timing and Frequency

Try to eat your meals at regular intervals to avoid drastic spikes and dips in glucose levels. Avoid consuming high carbohydrate meals back-to-back.

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