Roast Beef (1 Thin Slice (Approx 4 1/2 Inches X 2 1/2 Inches X 1/8 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef without glucose spikes

Portion Control

Reduce the portion size of the roast beef to manage the overall intake of carbohydrates and proteins, which can help in minimizing glucose spikes.

Include Vegetables

Pair the roast beef with non-starchy vegetables like broccoli, spinach, or green beans. These options are low in carbohydrates and high in fiber.

Whole Grains

If you are including side dishes, opt for whole grains such as quinoa or barley, which release energy more slowly compared to refined grains.

Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal. These can help slow down the absorption of glucose.

Balanced Meal

Ensure your meal is balanced with proteins, fats, and fiber to manage digestion speed and glucose levels effectively.

Hydration

Drink plenty of water before and during your meal to help with digestion and circulation, which can aid in glucose management.

Physical Activity

Incorporate light physical activity such as a walk after your meal to help lower blood sugar levels through increased insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food better and regulate glucose release.

Meal Timing

Try to have your meal at regular intervals to maintain steady glucose levels and prevent spikes.

Fermented Foods

Include a small portion of fermented foods like sauerkraut or kimchi with your meal. They can aid in digestion and may help in controlling blood sugar levels.

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