Roast dinner (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast dinner without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods like potatoes and parsnips. Smaller portions can help mitigate glucose spikes.

Include Whole Grains

Instead of white bread or rolls, choose whole grain options such as whole wheat rolls or multigrain bread.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like broccoli, green beans, or Brussels sprouts to your plate. These can help slow down digestion and reduce glucose spikes.

Add a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and slow carbohydrate absorption.

Use Healthy Fats

Incorporate healthy fats like olive oil or avocado, either as a dressing for your salad or as a topping for vegetables, to help slow down glucose absorption.

Choose Lean Protein

Include lean proteins such as skinless chicken or turkey to provide satiety and reduce the overall impact of carbohydrates on your meal.

Opt for Low-Carb Alternatives

Consider using cauliflower mash instead of mashed potatoes as a lower-carb alternative.

Stay Hydrated

Drink plenty of water before and during your meal to help control hunger and prevent overeating.

Monitor Cooking Methods

Use methods like roasting or grilling instead of frying to reduce added fats and maintain a more balanced meal.

Include Vinegar

Add a splash of vinegar to your salad or use it as a marinade for meat. Vinegar can help improve insulin sensitivity and reduce glucose spikes.

Slow Down Eating

Take your time to eat and chew your food thoroughly, which can help your body process carbohydrates more slowly.

Incorporate Physical Activity

Go for a short walk after your meal to help your body use the glucose more efficiently and reduce its spike.

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