Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) (0.5 Large Breast (Yield After Cooking, Bone And Skin Removed))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken breast (skin not eaten) without glucose spikes

Portion Control

Start by reducing the portion size of chicken breast you consume to minimize the glucose spike. Smaller portions lead to a more stable glucose response.

Incorporate Healthy Fats

Pair the chicken breast with healthy fats like avocado or a small handful of nuts. Healthy fats can slow down the absorption of glucose, leading to a more stable response.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale alongside your chicken. Fiber helps slow down digestion and promotes stable blood sugar levels.

Choose Whole Grains

If you're adding grains to your meal, opt for whole grains like quinoa or barley, which are digested more slowly compared to refined grains.

Include Legumes

Add a side of beans or lentils to your meal. These are a great source of fiber and protein, which can help moderate the rise in blood sugar.

Opt for Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing or marinade. The acidity can help slow down the digestion of the meal.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and improve glucose stability.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body time to signal when you are full, preventing overeating.

Balanced Meal Composition

Ensure your meal includes a balance of protein, fats, and carbohydrates. This balance can help maintain a steady glucose level.

Regular Exercise

Engage in regular physical activity, such as walking after meals, to help your body manage glucose levels more effectively.

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