Steamed Rice (100 G) and Roasted Broiled or Baked Chicken Leg (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of rice. Smaller portions can lead to a smaller glucose response.

Substitute steamed white rice with quinoa or barley. These options are less likely to cause spikes.

Include vegetables like broccoli, spinach, or bell peppers alongside your meal. They can slow down the absorption of carbohydrates.

Add a small serving of healthy fats, such as avocado or a drizzle of olive oil, to your meal. These can help moderate blood sugar responses.

Mix in legumes like lentils or chickpeas with your rice. They are a good source of protein and fiber.

Avoid overcooking rice to maintain a lower impact on your blood sugar. Al dente cooking can be beneficial.

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Pair your chicken leg with additional sources of lean protein, like tofu or a boiled egg, to balance the meal.

Eat slowly and chew thoroughly to improve digestion and absorption, which can help in maintaining stable blood sugar levels.

Engage in a light walk or some form of physical activity after your meal to help your body utilize the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.