Steamed Rice (100 G) and Roasted Broiled or Baked Chicken Leg (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of steamed rice you consume in a single meal. Smaller portions can help mitigate glucose spikes.

Add non-starchy vegetables like broccoli, green beans, or spinach to your meal. These can slow down carbohydrate absorption.

Incorporate healthy fats such as avocado slices or a small handful of nuts, which can help slow down digestion and the release of sugar.

Substitute some of the white rice with quinoa or barley, which might have a lesser impact on blood sugar levels.

Ensure you're eating an adequate portion of chicken to balance the carbs from rice. Protein can help stabilize blood sugar levels.

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Avoid consuming this meal on an empty stomach. Having a healthy snack with fiber or protein beforehand can help manage glucose levels.

Consider a short walk or light activity after your meal to help your body use the glucose more effectively.

Chew slowly and savor your meal to aid digestion and give your body time to process the food, which can help prevent spikes.

Keep track of your meal components over time to understand better how different combinations affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.