Steamed Rice (100 G) and Roasted Broiled or Baked Chicken Leg (100 G)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken leg, steamed rice without glucose spikes
Portion Control
Reduce the portion sizes of the chicken and rice to limit the carbohydrate load that can lead to a glucose spike.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, or kale. These are low in carbohydrates and can help moderate blood sugar levels.
Choose Whole Grains
Substitute steamed rice with brown rice or quinoa. These options are digested more slowly, resulting in a more gradual increase in blood sugar.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a handful of nuts. These can help slow down the absorption of carbohydrates.
Use Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meal. These can help improve insulin sensitivity and reduce blood sugar spikes.
Eat Protein and Fiber First
Start your meal with a salad or a protein portion. Eating fiber and protein first can slow the digestion of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels and digestion.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to properly digest and regulate blood sugar levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Post-Meal Activity
Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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