Steamed Rice (100 G) and Roasted Broiled or Baked Chicken Leg (100 G)

Lunch

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken leg, steamed rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice. Consider using a smaller plate to help manage the quantity you consume.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil to your meal, which can help slow digestion and stabilize blood sugar levels.

Opt for Brown Rice or Quinoa

Substitute steamed white rice with brown rice or quinoa, which have a slower absorption rate.

Protein Balance

Ensure that the chicken leg is properly balanced with the remainder of the meal to avoid overconsumption of carbohydrates.

Add a Legume

Include a small serving of lentils or chickpeas. These can add fiber and protein, aiding in a more gradual glucose response.

Hydrate Adequately

Drink a glass of water before your meal to help control hunger and reduce the likelihood of overeating.

Timing of Meals

Try to eat meals at consistent times each day to help regulate your body’s response to food.

Physical Activity

Consider a short walk after your meal to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and take the time to chew thoroughly, which can help your body better manage glucose intake.