Steamed Rice (100 G) and Roasted Broiled or Baked Chicken Leg (100 G)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken leg, steamed rice without glucose spikes
Portion Control
Reduce the serving size of both the chicken leg and steamed rice. Smaller portions help minimize the overall glucose spike.
Balanced Plate
Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These add fiber and nutrients while helping to slow down carbohydrate absorption.
Whole Grains
Substitute steamed rice with whole grains like quinoa or barley. These options have a lower impact on blood sugar levels.
Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a drizzle of olive oil. This can help slow digestion and absorption of carbohydrates.
Protein Alternatives
Mix in legumes like lentils or chickpeas with your rice. They provide protein and fiber, which can help stabilize blood sugar.
Preparation Method
Avoid adding sugary marinades or sauces to the chicken or rice. Use herbs and spices for flavor without added sugars.
Hydration
Drink water before and during your meal to aid digestion and help in controlling portion sizes.
Mindful Eating
Eat slowly and savor your food to give your body time to register fullness, which can prevent overeating.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before meals to help manage glucose levels more effectively.
Monitor and Adjust
Keep track of how different portion sizes and food combinations affect your glucose levels and adjust your diet accordingly.
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