Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or Brussels sprouts alongside your chicken. These help slow down glucose absorption.

Serve your chicken with whole grains such as quinoa or barley to help mitigate spikes.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Marinate your chicken in vinegar-based sauces, as these can help moderate post-meal glucose increases.

Consider adding beans or lentils to your meal. These are effective in slowing glucose absorption.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Reduce your portion size of chicken to prevent overwhelming your system with protein that can influence glucose levels.

Take your time to eat, allowing your body to properly process the meal without overwhelming your digestive system.

Engage in light physical activity like a short walk after eating to help your body utilize glucose more effectively.

Consuming meals at regular intervals can help maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods