Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)
Lunch
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken (skin not eaten) without glucose spikes
Incorporate Fiber-Rich Foods
Pair your chicken with fiber-rich vegetables like broccoli, spinach, or Brussels sprouts to slow down glucose absorption.
Add Healthy Fats
Include healthy fats such as avocado, olive oil, or a small handful of nuts to your meal to help stabilize blood sugar levels.
Choose Whole Grains
If you're having grains with your meal, opt for whole grains like quinoa or barley, which can help moderate glucose responses.
Include Legumes
Add lentils or chickpeas as a side dish to your meal. These legumes are known for their ability to reduce glucose spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose management.
Portion Control
Be mindful of your portion size. Eating smaller, more frequent meals can help maintain steady blood sugar levels.
Add Vinegar
Consider adding a splash of vinegar to your salad or as a marinade for chicken. It can help reduce blood sugar spikes after meals.
Consume Protein-Rich Foods
Incorporate other sources of protein, like tofu or Greek yogurt, to balance your meal and maintain steady energy levels.
Avoid Sugary Sauces
Use herbs and spices instead of sugary or high-carb sauces to season your chicken.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can help in controlling glucose spikes by allowing your body to process the food more evenly.
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