Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale, which can slow down glucose absorption when consumed with protein-rich meals.

Add a small portion of healthy fats such as avocados, nuts, or seeds to your meal to further moderate glucose levels.

If consuming grains, choose whole grains such as quinoa, barley, or brown rice, which release energy more slowly.

Drink water before and during your meal to aid digestion and help stabilize blood sugar levels.

Incorporate vinegar or lemon juice into your meal as a dressing or marinade, as they can help reduce glucose spikes.

Be mindful of your chicken portion size to prevent excessive calorie and protein intake, which might affect blood sugar levels.

Eating slowly enhances digestion and can lead to a more gradual release of glucose into the bloodstream.

If consuming carbohydrates, try eating them after your protein and vegetables to potentially lessen the impact on blood sugar levels.

Regularize meal timing to maintain consistent blood sugar levels throughout the day.

Engage in light physical activity, like walking, after eating to help reduce potential spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.