Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken (skin not eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your chicken with non-starchy vegetables such as broccoli, spinach, or Brussels sprouts. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your meal, which can help moderate blood sugar levels.

Opt for Whole Grains

If you include a side of grains, choose whole grains such as quinoa or barley. They provide a slower release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Portion Control

Be mindful of the portion size of the chicken to avoid excessive protein intake, which can also impact blood sugar.

Add Legumes

Consider adding a small portion of lentils or beans to your meal, as they have a slow-digesting carbohydrate profile.

Include a Small Salad

Start your meal with a small salad dressed with vinegar. The acidity in vinegar can help improve insulin sensitivity.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can prevent overconsumption and help with better blood sugar management.

Monitor Meal Timing

Try not to eat too late in the evening. Eating earlier gives your body more time to manage glucose levels before sleep.

Regular Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more effectively.

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