Roasted Broiled or Baked Chicken (Skin Not Eaten) (100 G)
Lunch
106 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken (skin not eaten) without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, and kale. These foods help slow down the absorption of glucose.
Incorporate Healthy Fats
Add sources of healthy fats such as avocados, olive oil, and nuts. These fats can help moderate your blood sugar levels.
Eat Smaller Portions
Reducing the portion size of the chicken can help minimize the spike in glucose levels.
Include Whole Grains
Replace refined grains with whole grains like quinoa, barley, or brown rice. These have a more gradual impact on blood sugar.
Add Legumes
Incorporate beans, lentils, or chickpeas into your meal. They provide protein and fiber, which help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in better digestion and glucose regulation.
Choose Lean Proteins
Opt for leaner cuts of chicken or other lean meats to reduce any additional impacts on your blood sugar.
Monitor Meal Timing
Spread your meals evenly throughout the day to prevent large spikes and crashes in your blood sugar levels.
Physical Activity
Engage in light exercise like walking after your meal, which can help your body use glucose more effectively.
Limit Added Sugars
Avoid adding sauces or marinades that contain significant amounts of sugar, which can contribute to glucose spikes.
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