Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken thigh (skin not eaten) without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables such as broccoli, spinach, or Brussels sprouts. These foods can help slow down digestion and prevent a rapid increase in blood sugar levels.

Include Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Healthy fats can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Opt for Whole Grains

If you're including grains in your meal, choose whole grains like quinoa or barley. These are digested more slowly compared to refined grains, helping to moderate blood sugar levels.

Incorporate Legumes

Serve your chicken with lentils or chickpeas. Legumes are high in protein and fiber, which can aid in controlling blood sugar spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mind the Portion Size

Keep the portion size of the chicken thigh in check. Eating smaller amounts can prevent a large spike in blood glucose.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing on salads or vegetables. Vinegar has properties that can help reduce blood sugar spikes.

Include Nuts

Add a small handful of nuts such as almonds or walnuts to your meal. Nuts contain healthy fats and fiber that can help control blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can improve satiety and help maintain stable blood sugar levels.

Monitor Timing

Try to eat your meals at consistent times each day. A regular eating schedule can help regulate your body's blood sugar management.

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