Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)

Dinner

111 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken thigh (skin not eaten) without glucose spikes

Include Fiber-Rich Vegetables

Pair your chicken thigh with fiber-rich vegetables like broccoli, spinach, or kale. Fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts. These can help to stabilize your blood sugar levels.

Portion Control

Be mindful of your portion size. Reducing the amount you eat can naturally lead to a smaller glucose response.

Incorporate Whole Grains

If you want to include a carbohydrate source, opt for small portions of whole grains such as quinoa or barley.

Eat Slowly

Taking your time to eat can allow your body to process the food more efficiently and reduce spikes in glucose.

Hydrate Adequately

Drink plenty of water before and during your meal to help maintain stable blood sugar levels.

Exercise

Engage in a light walk or other forms of exercise post-meal to help your muscles use glucose more effectively.

Meal Timing

Consider eating your chicken thigh as part of a balanced meal rather than alone, which can help moderate glucose levels.

Limit Processed Carbohydrates

Avoid pairing the chicken with processed foods high in refined carbohydrates, like white bread or sugary drinks.

Monitor Cooking Methods

While roasting, broiling, or baking are good methods, ensure you're not adding high-sugar sauces or marinades.