Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) (100 G)
Dinner
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume roasted broiled or baked chicken thigh (skin not eaten) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a serving of non-starchy vegetables like broccoli, spinach, or kale. These help slow down the absorption of glucose.
Add Healthy Fats
Incorporate a small portion of healthy fats such as avocado, nuts, or olive oil into your meal to aid in moderating blood sugar levels.
Include Whole Grains
If you're including grains in your meal, opt for small servings of whole grains like quinoa or barley, which have a gradual impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can help in maintaining stable blood sugar levels.
Balanced Portions
Control the portion size of the chicken thigh to avoid overeating, which can contribute to spikes in glucose levels.
Avoid Sugary Sauces
Skip sugary marinades or sauces with the chicken and choose herbs and spices for flavor without added sugars.
Eat at Regular Intervals
Maintain regular meal timings to avoid sudden spikes and drops in blood sugar levels due to irregular eating patterns.
Incorporate Protein
Add a small amount of plant-based protein like beans or lentils to your meal for added nutrition and balance.
Monitor Meal Timing
Eating chicken closer to other meals rather than on an empty stomach can help in reducing a spike.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your hunger cues to prevent overeating.
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