Roasted Broiled or Baked Chicken (100 G) and White Rice (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted broiled or baked chicken, white rice without glucose spikes

Add Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These are high in fiber and can help balance blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley. These options have a slower digestion rate, which can prevent rapid spikes in glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds, to your meal. Healthy fats can slow down the digestion process and help stabilize blood sugar.

Opt for Legumes

Include beans, lentils, or chickpeas as part of your meal. They are high in fiber and protein, which can help moderate your blood sugar response.

Control Portion Size

Reduce the portion size of white rice and chicken. Smaller, balanced portions can help manage glucose spikes more effectively.

Eat Protein-Rich Foods

Add more protein to your meal by including foods like tofu or a small portion of grilled fish. Protein can slow carbohydrate absorption, reducing glucose spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated aids digestion and helps maintain stable blood glucose levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice promotes better digestion and can help regulate blood sugar levels by avoiding overconsumption.

Opt for Vinegar

Including a vinegar-based dressing or a small amount of apple cider vinegar can help reduce the glucose response to a meal.

Regular Physical Activity

Engage in light physical activity, such as walking, after eating. This can help improve insulin sensitivity and reduce glucose spikes.

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