Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume roasted broiled or baked chicken wing (skin eaten) without glucose spikes

Pair with Fiber-Rich Vegetables

Combine the chicken wings with non-starchy vegetables like broccoli, spinach, or Brussels sprouts. These vegetables help slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add a serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Incorporate Whole Grains

Serve the chicken wings with a side of quinoa, barley, or bulgur. These grains are digested more slowly, which helps prevent sharp spikes in glucose.

Add Legumes

Include a portion of lentils, chickpeas, or black beans in your meal. Legumes are rich in protein and fiber, which can help stabilize blood sugar.

Drink Plenty of Water

Stay well-hydrated before, during, and after your meal. Water helps to flush excess glucose out of your bloodstream.

Limit Sugary Sauces

Avoid using sweetened sauces or marinades on your chicken wings. Opt for spices and herbs like rosemary, thyme, garlic, or lemon for flavoring.

Eat Smaller Portions

Controlling your portion size can help manage your glucose levels. Consider having fewer wings and augmenting your meal with more vegetables and other low-impact foods.

Snack Smart

If you're prone to snacking before meals, choose options like a small serving of Greek yogurt or a handful of berries. These can help curb your appetite and reduce the likelihood of overeating.

Use Vinegar

Incorporate a splash of vinegar or lemon juice in your meal. Acidic foods can help lower the blood sugar response.

Exercise

Engage in light physical activity like a short walk after eating. Exercise helps facilitate glucose uptake by your muscles, reducing post-meal spikes.

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