Roasted chana (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start with a smaller portion of roasted chana and monitor how your body responds. Gradually adjust the portion size based on your observations.

Combine roasted chana with a source of protein, such as a handful of almonds or a boiled egg, to help slow down the absorption of carbohydrates.

Add healthy fats to your meal, like avocado slices or a small serving of nuts, which can help stabilize blood sugar levels.

Eat roasted chana alongside non-starchy vegetables such as cucumber, spinach, or broccoli. These can help moderate the rise in blood glucose.

Drink plenty of water throughout the day to help your body process foods more efficiently.

Consider eating roasted chana as part of a balanced meal rather than as a standalone snack to better manage your blood sugar levels.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and to feel full sooner.

Adding a splash of vinegar to your meal or consuming it beforehand can help reduce blood sugar spikes by improving insulin sensitivity.

Engage in light physical activity, like a short walk, before meals to enhance your body’s ability to process glucose efficiently.

Keep track of how your blood sugar responds to different food combinations and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.