Roasted chana (1 piece)

138 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair roasted chana with foods high in fiber like vegetables, such as broccoli or spinach, to help slow down glucose absorption.

Add a source of healthy fats, like avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Combine roasted chana with a lean protein such as grilled chicken or tofu to help mitigate glucose spikes.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Be mindful of the amount of roasted chana you are consuming. Smaller portions can help manage glucose levels.

Eat slowly and enjoy your food to give your body time to process and manage glucose levels more effectively.

Take a brisk walk after eating to help your muscles use up glucose and reduce blood sugar levels.

If consuming carbohydrates, choose whole grains like quinoa or barley to help prevent rapid glucose spikes.

Complement your meal with a small serving of berries, such as strawberries or blueberries, which can help modulate blood sugar responses.

Ensure your meals are balanced with a variety of nutrients, including carbohydrates, protein, and fat, for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.