Roasted Chana Jor Garam (Healthy Treat) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted chana jor garam without glucose spikes

Portion Control

Start by reducing the portion size of roasted chana jor garam you consume. Eating smaller amounts can help in minimizing glucose spikes.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of almonds, when eating chana jor garam. Protein can help slow down the absorption of carbohydrates.

Add Vegetables

Mix in some chopped, raw vegetables like cucumber, tomatoes, or bell peppers. The fiber content in these vegetables can aid in moderating glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds. These can help in reducing the rate of carbohydrate absorption.

Hydrate Properly

Drink a glass of water or herbal tea before eating. Adequate hydration can assist in maintaining steady blood sugar levels.

Be Mindful of Timing

Consume chana jor garam as part of a balanced meal rather than a standalone snack. This helps to distribute the carbohydrate load more evenly.

Include Whole Grains

If you're having a meal, pair chana jor garam with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Exercise Moderately

Engage in a short walk or moderate physical activity after eating. This can help reduce peak glucose levels by improving insulin sensitivity.

Monitor Regularly

Keep track of your blood sugar response when trying different combinations and portion sizes to find what works best for you.

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