Roasted Chana Jor Garam (Healthy Treat) (1 Serving)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume roasted chana jor garam without glucose spikes

Portion Control

Consume smaller portions of roasted chana jor garam to limit the glucose spike.

Pair with Protein

Include a source of protein such as a boiled egg or a handful of almonds to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to balance the meal and reduce the spike.

Include Fiber

Add vegetables such as cucumber slices or carrot sticks alongside to increase the fiber content and help mitigate the spike.

Stay Hydrated

Drink water before and after eating to aid digestion and reduce the impact on blood sugar.

Physical Activity

Take a short walk or engage in light physical activity after eating to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and respond to the food intake.

Balanced Meal Timing

Ensure your previous and subsequent meals are balanced and nutrient-dense to maintain overall blood sugar stability.