Roasted Chana Jor Garam (Healthy Treat) (1 Serving)

Keep the portion small: start with 15–20 g (about a small handful) rather than eating directly from a large packet.

Choose plain, dry-roasted chana jor with minimal added sugar, jaggery, starch coatings, or sweet chutneys; check the label for added sugars.

Eat it after or alongside a protein-rich option such as plain unsweetened yogurt, boiled eggs, or paneer instead of having it alone on an empty stomach.

Add high-fibre, non-starchy sides such as cucumber, tomato, leafy salad, or roasted vegetables to slow absorption and increase fullness.

Avoid pairing it with sweet tea, juice, soft drinks, biscuits, or other refined snacks; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, and track the portion that keeps your post-meal readings in your target range.