Roasted Chickpeas (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted chickpeas without glucose spikes

Portion Control

Reduce the serving size of roasted chickpeas to limit the glucose spike. Start with a small portion and see how your body responds.

Combine with Protein

Pair roasted chickpeas with a protein source like grilled chicken, turkey slices, or tofu. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado slices, nuts, or seeds with your meal. Fat can help moderate the digestion process and reduce spikes.

Incorporate Fibrous Vegetables

Consume roasted chickpeas alongside non-starchy vegetables like spinach, kale, or broccoli. The fiber can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can aid in digestion and help manage glucose levels.

Use Vinegar

Add a tablespoon of vinegar, such as apple cider vinegar, to your meal or in a salad dressing. Vinegar can help reduce the rate at which your blood sugar rises.

Prepare with Herbs and Spices

Flavor your chickpeas with herbs and spices like cinnamon, turmeric, or garlic instead of sugar-laden sauces.

Opt for Homemade Preparation

Make roasted chickpeas at home to control added sugars and oils, and choose healthier preparation methods.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Monitor Timing

Avoid consuming large quantities of roasted chickpeas late in the day or as a late-night snack when your metabolism typically slows down.

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