Roasted Chickpeas (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted chickpeas without glucose spikes

Pair with Protein

Combine roasted chickpeas with a protein source like grilled chicken, tofu, or hard-boiled eggs. Protein helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a handful of nuts, avocado slices, or a drizzle of olive oil. Fats can help delay glucose absorption into the bloodstream.

Increase Fiber Intake

Pair the chickpeas with high-fiber vegetables like leafy greens, broccoli, or bell peppers. Fiber slows digestion, which can help maintain a stable glucose response.

Portion Control

Reduce the portion size of roasted chickpeas and balance them with other low-starch, nutrient-rich foods on your plate.

Include Vinegar

Add a splash of vinegar-based dressing to your meal. Vinegar can help improve insulin sensitivity and curb glucose spikes.

Opt for a Balanced Meal

Ensure your meal includes a good proportion of protein, fat, and fiber-rich vegetables alongside the chickpeas to create a balanced plate.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate how your body processes carbohydrates.

Stay Active

Engage in light physical activity, like a short walk, after consuming roasted chickpeas to help your muscles utilize glucose more effectively.

Hydrate Well

Drink water throughout your meal and the day. Proper hydration supports metabolic processes and can help moderate blood sugar levels.

Monitor Timing

Try consuming roasted chickpeas earlier in the day when your insulin sensitivity is typically higher, which can aid in better glucose regulation.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb