Roasted Chickpeas (1 Cup)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Consume roasted chickpeas with healthy fats like avocado, nuts, or olive oil to slow down digestion and sugar absorption.

Add a source of protein such as grilled chicken, tofu, or Greek yogurt alongside the chickpeas to help stabilize blood sugar levels.

Combine roasted chickpeas with fiber-rich vegetables like broccoli, spinach, or kale to further moderate the glucose spike.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Incorporate a splash of vinegar or lemon juice in your meal as they can help improve insulin sensitivity and reduce blood sugar levels.

Consume smaller portions of roasted chickpeas to minimize the impact on blood sugar levels.

Chew your food thoroughly and eat slowly to allow your body more time to process and metabolize sugars effectively.

Pair chickpeas with whole grains like quinoa or barley, which release sugar into the bloodstream more steadily.

Avoid sugary drinks with your meal and choose options like herbal tea or water with lemon.

Eat your roasted chickpeas as part of a meal rather than as a standalone snack to distribute the impact on blood sugar levels over a longer period.

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