Roasted Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Mixed Nuts without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or turkey breast with your roasted mixed nuts to help moderate glucose absorption.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli with your snack. These vegetables can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Healthy fats like avocado can be combined with nuts to further stabilize blood sugar levels.

Choose Smaller Portions

Opt for smaller servings of roasted mixed nuts to minimize the amount of carbohydrates consumed at one time.

Drink Plenty of Water

Staying hydrated can help regulate blood sugar levels. Drink a glass of water before or with your snack.

Opt for Vinegar

Consider adding a small amount of vinegar to your meal or snack. Vinegar can help improve insulin sensitivity when consumed with high-carb foods.

Include Whole Grains

If you're having your nuts as part of a larger meal, choose whole grains like quinoa or barley to accompany them.

Add a Citrus Element

Eating a small quantity of berries or citrus fruits like oranges or grapefruits along with your nuts can help reduce the impact on blood sugar levels.

Space Out Nut Consumption

Instead of eating a large quantity in one sitting, spread out your nut consumption throughout the day.

Exercise Moderately

Engage in light to moderate physical activity after consuming roasted mixed nuts. Exercise can help lower blood glucose levels.

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