Roasted Mixed Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of roasted mixed nuts to a small handful to avoid consuming excess carbohydrates.

Pair nuts with a source of lean protein, such as a boiled egg or a piece of grilled chicken, to help slow digestion and absorption.

Include fiber-rich foods, like a small apple or a serving of berries, to help balance your blood sugar levels.

Eat nuts with avocado slices or a small serving of olive oil-based dressing to further stabilize glucose levels.

Drink water before and after consuming nuts to help your body process sugars more effectively.

Take your time when eating to allow your body to better manage insulin response.

Incorporate regular physical activity into your routine, which can enhance insulin sensitivity and help manage blood sugar levels.

Avoid eating nuts on an empty stomach, and try to incorporate them into a balanced meal rather than as a standalone snack.

Opt for raw or lightly salted nuts, as excessive salt and roasting can contribute to negative health effects.

Focus on eating mindfully by savoring each bite, which can help prevent overconsumption and aid in better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.