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Roasted Mixed Nuts (100 G)
Dinner
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roasted Mixed Nuts without glucose spikes
Combine with Protein
Pair your roasted mixed nuts with a source of lean protein such as grilled chicken, turkey slices, or a hard-boiled egg. This can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like carrots, bell peppers, or cucumber sticks. The fiber content will help slow the absorption of glucose.
Opt for Smaller Portions
Instead of a large serving of roasted mixed nuts, enjoy a smaller portion to reduce the overall glucose load.
Choose Whole Nuts Over Processed
Select whole, unprocessed nuts instead of those that are salted, honey-roasted, or contain added sugars.
Include Healthy Fats
Add a few slices of avocado or a small serving of chia seeds to your meal. Healthy fats can help manage glucose spikes.
Drink Water
Make sure to stay hydrated by drinking a glass of water with your nuts. Avoid sugary drinks that can compound the glucose spike.
Eat Slowly
Take your time to chew and digest your food. Eating slowly can help your body manage blood sugar levels more effectively.
Incorporate Whole Grains
Add a small serving of whole grain foods like quinoa or barley to your snack. Whole grains digest slowly and help moderate blood sugar levels.
Avoid Sweetened Nuts
Choose unsweetened and unflavored nuts to avoid additional sugar intake.
Monitor Your Response
Keep a food diary and track how your body responds to different types and quantities of nuts. Adjust your consumption based on your observations.
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