Roasted Potato (Fat Added in Cooking) (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of roasted potatoes to limit the amount of carbohydrates consumed in one sitting.

Add a source of protein like grilled chicken, fish, or tofu to your meal to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to aid in slowing the absorption of carbohydrates.

Start your meal with a salad filled with leafy greens and other non-starchy vegetables, which can help moderate blood sugar increases.

Drink water before and during your meal to support metabolism and moderate spikes in blood sugar.

Add a small amount of vinegar or lemon juice to your meal, which may help in reducing the impact on blood sugar levels.

If possible, accompany your meal with a small serving of whole grains like quinoa or barley to provide a more balanced carbohydrate intake.

Slow down your eating pace to give your body time to process the carbohydrates more effectively.

Try consuming roasted potatoes earlier in the day when your body may be more efficient at managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.