Roasted Potato (Fat Added in Cooking) (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean proteins like chicken, turkey, or fish, and healthy fats such as avocado or almonds in your meal to slow down the absorption of glucose.

Add vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber content can help moderate glucose absorption.

Reduce the portion size of roasted potatoes and complement your meal with a larger serving of non-starchy vegetables.

Drink water throughout your meal. Proper hydration can help your body manage glucose levels more effectively.

Incorporating vinegar or lemon juice into your meal can help to lower the blood sugar response.

Consider taking a short walk after eating to help your muscles use the glucose more effectively.

If including grains in your meal, opt for whole grains like quinoa or barley, which are slower to digest.

Avoid eating large meals late at night. Try to have your dinner a few hours before bedtime.

Eat slowly and mindfully to give your body time to process the food, helping to prevent spikes.

Maintain regular meal times to help keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.