Roasted Potato (Fat Added in Cooking) (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or fish with your meal to slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or olive oil to help moderate blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal, which can help slow digestion and reduce spikes.

Reduce the portion of roasted potatoes and balance it with a larger portion of non-starchy vegetables.

Use vinegar-based dressings or add a splash of apple cider vinegar to your meal, which can improve insulin sensitivity.

Drink plenty of water before your meal to aid digestion and help regulate blood sugar levels.

If you’re adding grains to your meal, choose options like quinoa or barley, which have a slower release of glucose.

Add lentils or chickpeas to your meal for additional protein and fiber.

Blueberries or strawberries can be added to your meal or dessert, providing antioxidants and fiber.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to regulate blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.