
Roasted Potato (Fat Added in Cooking) (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roasted Potato (Fat Added In Cooking) without glucose spikes
Pair with Protein and Healthy Fats
Include lean proteins like chicken, turkey, or fish, and healthy fats such as avocado or almonds in your meal to slow down the absorption of glucose.
Incorporate Fiber-Rich Foods
Add vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber content can help moderate glucose absorption.
Choose Smaller Portions
Reduce the portion size of roasted potatoes and complement your meal with a larger serving of non-starchy vegetables.
Stay Hydrated
Drink water throughout your meal. Proper hydration can help your body manage glucose levels more effectively.
Add Vinegar or Lemon Juice
Incorporating vinegar or lemon juice into your meal can help to lower the blood sugar response.
Engage in Physical Activity
Consider taking a short walk after eating to help your muscles use the glucose more effectively.
Consume Whole Grains
If including grains in your meal, opt for whole grains like quinoa or barley, which are slower to digest.
Monitor Meal Timing
Avoid eating large meals late at night. Try to have your dinner a few hours before bedtime.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, helping to prevent spikes.
Regular Meal Patterns
Maintain regular meal times to help keep your blood sugar levels stable throughout the day.

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