Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume roasted salted peanuts, turkish roasted chickpeas without glucose spikes

Portion Control

Reduce the quantity of roasted salted peanuts and Turkish roasted chickpeas you consume in one sitting to minimize the glucose spike.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts (e.g., almonds or walnuts) to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Accompany your snack with fiber-rich vegetables like carrots or celery sticks to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and after consuming your snack to aid in digestion and help regulate blood sugar levels.

Opt for Whole Grains

If you need additional carbohydrates, choose whole grain options like quinoa or brown rice, which digest more slowly.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Monitor Timing

Consider eating these snacks earlier in the day when your body is more active, which can aid in better glucose management.

Mixed Meal

Combine your snack with a small salad or a bowl of leafy greens to balance out the carbohydrate intake with additional nutrients.

Mindful Eating

Focus on eating slowly and mindfully, which can help reduce the overall quantity consumed and improve digestion.