Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roasted salted peanuts, turkish roasted chickpeas without glucose spikes

Portion Control

Reduce the portion size of roasted salted peanuts and Turkish roasted chickpeas you consume. Even small changes can make a difference in maintaining balanced blood sugar levels.

Pair with Protein

Add a source of protein to your snack, such as a small serving of cheese or a boiled egg. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of almonds with your snack to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Pair your peanuts and chickpeas with foods high in fiber, such as raw vegetables like celery or carrot sticks.

Stay Hydrated

Drink water before and after consuming your snack, as it can help regulate digestion and improve overall metabolic health.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize glucose more efficiently.

Choose Low-Sugar Beverages

Avoid sugary drinks and instead opt for water, herbal tea, or sparkling water with a splash of lemon or lime.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can prevent overeating and help you feel satisfied with smaller portions.

Snack Timing

Try to eat your snacks at a time when your body can efficiently manage a glucose load, such as mid-morning or mid-afternoon, rather than late at night.

Monitor Your Response

Keep track of how your body responds to these snacks using a glucose monitor, allowing you to adjust your intake and habits accordingly.

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