Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume roasted salted peanuts, turkish roasted chickpeas without glucose spikes

Portion Control

Limit the quantity of roasted salted peanuts and Turkish roasted chickpeas you consume in one sitting.

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats, like avocado or olive oil, alongside your snack.

Add Fiber

Include high-fiber foods such as vegetables or a small serving of berries to your meal to slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Opt for a Balanced Meal

Combine your peanuts or chickpeas with a salad or whole-grain side dish, like quinoa, to create a more balanced meal.

Monitor Timing

Avoid eating these foods on an empty stomach. Instead, consume them as part of a larger meal.

Chew Thoroughly

Take your time to chew thoroughly to aid digestion and slow the rise in blood sugar.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help manage glucose levels.

Monitor Your Response

Keep track of how your body responds to these foods and adjust your intake accordingly.