Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)

Reduce the portion: pre-measure a small handful of roasted salted peanuts or Turkish roasted chickpeas instead of eating directly from the bag.

Choose unsweetened, dry-roasted versions without added sugar, honey, starch coatings, or sweet seasonings; compare labels carefully.

Pair the snack with protein or fat, such as plain Greek yogurt, cheese, egg, tofu, or a few nuts, rather than eating the chickpeas alone.

Add high-fiber non-starchy vegetables alongside it, such as cucumber, bell pepper, celery, leafy greens, or tomatoes.

Avoid combining the snack with rapidly absorbed carbohydrates such as bread, crackers, pretzels, juice, sweet drinks, or desserts.

Take a gentle 10–20 minute walk after eating, if safe for you, and use your glucose responses to identify a serving size that works better.