Roasted Salted Peanuts (100 G) and Turkish Roasted Chickpeas (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of roasted salted peanuts and Turkish roasted chickpeas you consume in one sitting to avoid excessive carbohydrate intake.

Add a source of lean protein such as grilled chicken, turkey slices, or hard-boiled eggs to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a handful of almonds to slow down carbohydrate absorption.

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your meal to add fiber and nutrients while moderating blood sugar spikes.

Drink plenty of water before and after eating to support digestion and help maintain stable blood sugar levels.

Incorporate foods like chia seeds, flax seeds, or a small serving of oatmeal to increase fiber intake and reduce glucose spikes.

Create a balanced meal by adding quinoa or barley, which are more slowly digested carbohydrates.

Eat slowly and chew thoroughly to give your body more time to process and absorb nutrients, helping to prevent rapid blood sugar increases.

Light physical activity such as a short walk after eating can help your body manage blood sugar levels more effectively.

Keep track of how your body responds to different foods and make adjustments as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.