Roti and chicken (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and chicken without glucose spikes

Portion Control

Reduce the portion size of the roti and chicken to moderate your intake of carbohydrates and proteins, thereby lessening the spike in glucose levels.

Whole Grain Roti

Opt for roti made with whole grain or multigrain flour, which is digested more slowly and helps in maintaining a more stable glucose level.

Add Fiber-rich Vegetables

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. These can slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like avocado or a small amount of nuts and seeds to your meal. This combination can help slow the absorption of sugar into your bloodstream.

Eat Protein First

Start your meal with the chicken or a protein-rich appetizer, as eating protein before carbohydrates can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced glucose levels.

Regular Physical Activity

Engage in light physical activity such as a walk around the block after meals, which can help your body use the glucose from your bloodstream more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help your body better regulate its insulin response.

Consider Vinegar

Before your meal, consume a tablespoon of vinegar (diluted in water if desired), as it can have a beneficial effect on blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels to understand how your body responds to different foods and make necessary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1