Roti and chicken (1 piece)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Roti and chicken without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil. Fats can help reduce the rate of glucose absorption.

Add Proteins

Incorporate additional proteins like lentils or chickpeas in your meal. Proteins can help stabilize blood sugar levels.

Opt for Whole Grain Roti

Instead of refined flour roti, choose whole grain or multi-grain options which have a slower effect on blood sugar levels.

Control Portion Size

Reduce the portion size of roti and chicken to manage the quantity of carbohydrates and proteins being consumed.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration can aid in the regulation of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as walking for 15-20 minutes after eating to help lower blood sugar spikes.

Incorporate Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before meals may help improve insulin sensitivity.

Choose Low-Sugar Fruits

If you wish to include fruits in your meal, go for options like berries or cherries, which have minimal impact on blood sugar.

Mindful Eating

Eat slowly and savor your food. This can help in better digestion and slower absorption of glucose.