Roti and chicken (1 piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and chicken to minimize the carbohydrate load in a single meal.

Opt for whole-grain or multigrain roti, which can slow down the digestion process.

Include foods high in fiber, such as leafy greens or vegetables, in your meal to slow the absorption of glucose.

Add a source of healthy fats like avocado or a small amount of nuts/seeds to your meal to help stabilize blood sugar levels.

Ensure adequate protein intake by including more chicken or adding legumes, which can help moderate the rise in blood sugar.

Drink plenty of water throughout the day to assist in the digestion process and maintain blood sugar levels.

Avoid consuming large meals late at night when the body’s ability to manage blood sugar is reduced.

Incorporate a short walk or light exercise after meals to help utilize glucose more effectively.

Eat slowly and mindfully to give your body time to signal fullness, reducing the likelihood of overeating.

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.