Roti and chicken (1 piece)

Lunch

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and chicken without glucose spikes

Reduce the roti portion (for example, one small roti rather than several) and avoid adding rice, potatoes, sweet drinks, or dessert in the same meal.

Replace some or all wheat roti with a barley roti or a besan chilla, and choose versions without added sugar.

Fill at least half your plate with non-starchy vegetables such as spinach, okra, cauliflower, cabbage, cucumber, or salad before eating the roti.

Keep chicken grilled, baked, or lightly cooked rather than breaded or served with sugary sauces; pair it with vegetables and a modest roti portion.

Add a small serving of lentils, chickpeas, or beans to increase fibre, then reduce the roti accordingly.

Take a 10–20 minute easy walk after the meal if it is safe for you, and check your glucose response so you can identify a tolerable roti portion.

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