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Roti and chicken (1 piece)
Lunch
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti and chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or cauliflower. These veggies help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate the absorption of carbohydrates.
Choose Whole Grain Roti
Opt for whole grain or whole wheat roti instead of refined flour roti. The additional fiber helps in slowing the digestion process.
Control Portion Sizes
Reduce the portion size of the roti and chicken you consume. Smaller portions can lead to a more manageable glucose response.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Include a Protein Source
Add a side of protein such as Greek yogurt or beans to your meal to help stabilize blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help prevent sudden spikes in blood sugar.
Exercise Moderately
Engage in light exercise such as a short walk after meals. Physical activity can help lower blood sugar levels.
Add a Vinegar-Based Dressing
Include a salad with a vinegar-based dressing as part of your meal. The acidity can help reduce blood sugar spikes.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates you consume during each meal and aim for a balanced intake throughout the day.
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