Roti and Dal (1 piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and dal you consume in one sitting to minimize the glucose impact.

Incorporate a source of lean protein like grilled chicken, tofu, or paneer to help slow down the absorption of carbohydrates.

Add healthy fats such as avocados, nuts, or olive oil, which can help stabilize blood sugar levels.

Pair your meal with non-starchy vegetables like spinach, broccoli, or cauliflower to add fiber and further slow carb absorption.

Drink plenty of water before and during the meal to aid digestion and metabolic regulation.

Take time to chew your food well, which can aid digestion and help control the speed at which glucose enters the bloodstream.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Choose whole grain or multi-grain roti over refined options to benefit from slower digestion and absorption.

Add a small amount of vinegar-based dressing or a splash of lemon juice to your meal, which may help reduce post-meal glucose spikes.

Practice mindful eating by paying attention to hunger cues and eating slowly to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.