Roti and paneer (1 piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and paneer during meals to minimize the impact on your glucose levels.

Include fiber-rich vegetables such as broccoli, spinach, or zucchini alongside your meal to slow down digestion and absorption of carbohydrates.

Add lean protein sources like grilled chicken breast or tofu to your meal to help regulate blood sugar levels.

Incorporate healthy fats, like avocado or a small handful of nuts, to your meal to help maintain steady glucose levels.

Opt for whole grain or multi-grain roti as these variants contain more fiber compared to regular roti.

Engage in light physical activity such as a short walk before meals to improve insulin sensitivity and reduce post-meal glucose spikes.

Drink plenty of water throughout the day as it can help manage blood sugar levels and support overall digestion.

Distribute your meals evenly throughout the day to avoid large spikes by preventing excessive hunger before meals.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness.

Keep track of your glucose levels after meals and adjust your diet and lifestyle habits accordingly for personalized management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods