Roti and paneer (1 piece)

Lunch

203 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Roti and paneer without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein like grilled chicken or tofu and healthy fats such as avocado or nuts in your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers into your meal to help moderate glucose levels.

Portion Control

Reduce the portion size of roti to limit the carbohydrate intake, making it easier for your body to manage glucose levels.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour varieties, as they are digested more slowly.

Stay Hydrated with Water

Drink plenty of water before and during your meal to help with digestion and glucose control.

Add Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice on your paneer dish or salad to help reduce glucose spikes.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process and respond to glucose changes.

Incorporate Physical Activity

Engage in light physical activity like a short walk after meals to help your muscles use up the glucose more efficiently.

Snack Wisely

If you need a snack, choose nuts like almonds or walnuts, which can help keep your glucose levels stable.

Monitor Your Response

Keep track of your glucose levels after meals to understand how your body reacts and adjust your dietary choices accordingly.