Roti and paneer (1 piece)

Lunch

203 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Roti and paneer without glucose spikes

Pair with Fiber

Incorporate high-fiber foods like lentils or chickpeas into your meal. They can slow down the absorption of glucose.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, which can help moderate blood sugar levels.

Vegetable Side Dish

Serve your meal with non-starchy vegetables like spinach, broccoli, or kale. These vegetables can help balance the meal.

Portion Control

Reduce the portion size of roti and paneer to minimize the glucose load on your system.

Focus on Whole Grains

If possible, choose whole-grain roti over regular refined flour roti to improve nutrient intake and digestion.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water, as proper hydration can aid in maintaining optimal blood sugar levels.

Eat Slowly

Take your time while eating, as slower eating can prevent rapid spikes in glucose levels.

Use Spices Wisely

Incorporate spices such as cinnamon or fenugreek, which may assist in better glucose control.

Post-Meal Activity

Engage in light physical activity, like a walk, after your meal to assist your body in regulating blood sugar.