Roti and paneer (1 piece)

203 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, and cauliflower into your meal. These can slow down the absorption of glucose.

Opt for whole wheat or multigrain roti instead of refined flour variants to help control blood sugar levels.

Add a small portion of healthy fats like avocado or nuts. These can help stabilize your glucose levels.

Add a source of lean protein such as grilled chicken, tofu, or lentils to balance your meal.

Reduce the portion size of your roti and paneer servings. Smaller portions can lead to smaller glucose spikes.

Engage in light physical activity like a short walk before your meal to help improve insulin sensitivity.

Drink a glass of water before your meal; this can help you feel fuller and possibly eat less.

Incorporate a salad made from leafy greens, cucumbers, and tomatoes as part of your meal.

Include a small serving of yogurt or kefir with your meal. These can aid digestion and help regulate blood sugar.

Instead of consuming all the roti and paneer at once, spread out your intake over multiple smaller meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.