Roti and subji (1 piece)

221 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, lentils, or tofu, and healthy fats like avocado or nuts with your meal.

Add non-starchy vegetables such as spinach, kale, or broccoli to your meal to slow down glucose absorption.

Choose whole grain or multigrain roti instead of refined flour to help moderate blood sugar levels.

Keep an eye on the portion sizes of roti and subji to avoid consuming excess carbohydrates at once.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in regular physical activity, such as walking after meals, to help lower blood sugar levels naturally.

Take your time to eat slowly and chew thoroughly to aid digestion and reduce the likelihood of a rapid glucose spike.

Add a small amount of vinegar, like apple cider vinegar, to your meal or consume before eating to help control blood sugar spikes.

Avoid adding sugar or sweeteners to your meal, as they can contribute to higher glucose levels.

Try to eat meals at consistent times each day to support better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.