Roti and subji (1 piece)

221 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roti and subji without glucose spikes

Portion Control

Reduce the portion size of roti and subji to help manage the glucose spike. Smaller portions limit the amount of carbohydrates consumed at one time.

Add Protein

Include a source of protein such as grilled chicken, paneer, or lentils alongside your meal. Protein can help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. These can help slow digestion and reduce glucose spikes.

Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your subji. These vegetables are high in fiber, which slows the absorption of sugars.

Whole Grain Options

If possible, opt for whole grain or multigrain roti instead of refined flour varieties, as they digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. This aids digestion and can help control blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose more quickly.

Spice It Up

Use spices like cinnamon and turmeric in your subji. These spices can help in managing blood sugar levels.

Eat Mindfully

Slow down and savor each bite. Eating slowly can help you recognize fullness sooner and prevent overeating.

Regular Meal Timing

Maintain consistent meal times and try not to have long gaps between meals to prevent large spikes.

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