Roti chicken (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roti chicken without glucose spikes

Increase Fiber Intake

Incorporate high-fiber vegetables like spinach, kale, or broccoli with your meal to slow down the digestion and absorption of carbohydrates, leading to a more stable blood glucose response.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. This can help in moderating the rise in blood sugar levels by slowing down the digestion process.

Include Protein

Pair your meal with a lean protein source like grilled chicken breast or tofu. Protein can help stabilize blood sugar by reducing the rate at which carbohydrates are digested.

Portion Control

Reduce the portion size of the roti or the amount of carbohydrate-heavy foods in your meal to decrease the potential for a spike in blood glucose levels.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and absorption, potentially leading to a more stable blood sugar level.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly, to give your body a chance to process the food more efficiently, which can contribute to more stable glucose levels.

Incorporate Vinegar

Add a small amount of vinegar-based dressing to your salad or meal, as the acetic acid in vinegar can help improve insulin sensitivity and lower blood sugar responses.

Choose Whole Grains

If preparing roti from scratch, consider using whole grain flour to increase the fiber content, which can help in slowing the digestion and absorption of carbohydrates.

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