Roti chicken (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roti chicken without glucose spikes

Portion Control

Reduce the portion size of the roti chicken meal to minimize the overall carbohydrate intake, which can help in stabilizing blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli and spinach to your meal. These can slow down the digestion process and help control the rise in blood sugar.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains digest more slowly and can prevent rapid spikes in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. Healthy fats can help slow the absorption of carbohydrates.

Pair with Protein

Include a protein source such as tofu, eggs, or beans alongside your roti chicken meal. Protein can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in the regulation of blood sugar levels.

Add a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. Starting with a salad can help fill you up and reduce the likelihood of overeating.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek in your meal prep. These have been traditionally used to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can improve digestion and prevent overeating.

Regular Exercise

Engage in regular physical activity, such as walking after your meal, to help your body utilize glucose more efficiently and reduce spikes.

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