Roti chicken (1 piece)

Dinner

159 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Roti chicken without glucose spikes

Portion Control

Start by reducing the quantity of roti or chicken in your meal. Smaller portions can help manage the body's insulin response more effectively.

Add Fiber

Incorporate high-fiber foods such as lentils, beans, or vegetables like broccoli and carrots to your meal. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meal. These fats can help moderate the release of glucose into the bloodstream.

Eat Protein-Rich Sides

Include protein-rich foods like eggs or tofu alongside your meal to help stabilize your blood sugar levels.

Opt for Whole Grains

Use whole wheat or multigrain flour for your roti instead of refined flour to slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help your body process food more efficiently.

Practice Mindful Eating

Eat slowly and focus on your meal to give your body time to signal fullness, which can prevent overeating and aid in better digestion.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk or stretching, before meals to help improve insulin sensitivity.

Use Vinegar Dressings

Add a small amount of vinegar-based dressing to salads or sides, as vinegar can help lower blood sugar responses.

Meal Timing

Space out your meals throughout the day and try to eat at consistent times to help your body maintain stable blood sugar levels.