Roti chicken (1 piece)
Dinner
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roti chicken without glucose spikes
Portion Control
Start by reducing the portion size of the roti and chicken you consume in one sitting. This can help moderate the overall carbohydrate intake and manage glucose levels better.
Add Fiber-Rich Foods
Incorporate vegetables such as broccoli, spinach, or zucchini into your meal. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Adding healthy fats like avocado, nuts, or a small amount of olive oil can help slow down digestion and reduce glucose spikes.
Protein Pairing
Consider pairing your meal with a small serving of legumes like lentils or chickpeas to add more plant-based protein and fiber, which can aid in stabilizing blood sugar levels.
Stay Hydrated
Drinking water before and during your meal can help improve digestion and potentially reduce the impact on your blood sugar.
Opt for Whole Grains
If available, choose whole grain or multigrain roti options as they digest more slowly than refined flour versions.
Eat Mindfully
Chew your food slowly and savor each bite. This can help improve digestion and possibly reduce the glucose response.
Pre-Meal Activity
Engage in light physical activity such as a short walk before eating, which can improve insulin sensitivity.
Post-Meal Movement
Take a brief walk after your meal to aid digestion and help control blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to identify what works best for you. Adjust your food choices and portions accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.