Roti chicken (1 piece)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roti chicken without glucose spikes

Portion Control

Limit the portion size of your roti to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains typically have a slower digestion rate, which can help in maintaining stable blood sugar levels.

Add Fiber

Include high-fiber foods like vegetables or a side salad with your meal. Foods rich in fiber can slow down the absorption of carbohydrates and help in stabilizing blood sugar levels.

Protein Pairing

Ensure you have adequate protein with your meal, such as adding more chicken or including legumes. Protein can help in reducing the rate at which carbohydrates are absorbed into the bloodstream.

Healthy Fats

Incorporate healthy fats, such as avocado, nuts, or seeds, into your meal. These can help in slowing down digestion and moderating blood sugar spikes.

Stay Hydrated

Drink water before your meal to help with digestion and possibly reduce the amount you eat, thereby lowering the potential for a blood sugar spike.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose in your bloodstream more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and give your body time to signal when it’s full, which can help prevent overeating.

Monitor Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Herbal Teas

Consider drinking herbal teas, such as chamomile or peppermint, post-meal to aid digestion and potentially help in moderating blood sugar levels.

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