Roti Prata (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti Prata, Tea With Milk without glucose spikes

Pair with Protein

Include a source of lean protein with your meal, such as grilled chicken or fish. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help moderate the increase in blood sugar.

Increase Fiber Intake

Enhance your meal with fiber-rich foods like leafy green vegetables or a small salad. Fiber can slow down digestion and absorption, helping to control blood sugar spikes.

Smaller Portions

Reduce the portion size of Roti Prata and opt for smaller servings. This can help minimize the impact on your blood sugar levels.

Drink Unsweetened Tea

Replace tea with milk with unsweetened herbal or green tea. If you prefer milk, consider using a small amount of unsweetened almond or soy milk.

Incorporate Vinegar

Adding a splash of vinegar to your meal, such as a vinaigrette on a salad, can help improve insulin sensitivity and lower blood sugar responses.

Physical Activity

Engage in light physical activity, like a walk, after your meal. This can help your body use glucose more effectively and lower blood sugar levels.

Manage Stress

Practice stress-reduction techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar levels, and managing it can help maintain balance.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can support overall metabolism and help regulate blood sugar levels.

Monitor Your Response

Keep track of how your body responds to different foods and adjust your diet accordingly. This personalized approach can help you make informed choices to prevent spikes.

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