Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume roti | roti without glucose spikes

Portion Control

Limit the amount of roti you eat in one sitting. Smaller portions can help manage blood sugar levels better.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, paneer, or lentils. Protein can slow down the absorption of carbohydrates, reducing spikes.

Include Fiber

Incorporate high-fiber foods like vegetables or legumes in your meal. Fiber helps slow carbohydrate absorption and maintain steady blood sugar levels.

Choose Whole Wheat or Multigrain Roti

Opt for whole wheat or multigrain roti instead of refined flour versions. These options have more fiber and are digested more slowly.

Hydration

Drink water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil in your meal. Fats can help slow digestion and prevent spikes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and help lower blood sugar levels post-meal.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels better.

Monitor Timing

Try to have your roti meal earlier in the day when your body might be more efficient at processing carbohydrates.

Post-Meal Movement

After eating, engage in a light activity, such as a gentle walk, to help your body use glucose effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1