Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))

Lunch

183 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume roti | roti without glucose spikes

Pair with Protein

Add a serving of lean protein such as grilled chicken, boiled eggs, or tofu alongside your roti to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Choose Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour versions, as they release glucose more slowly.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to help moderate glucose spikes.

Use Portion Control

Limit the portion size of roti and complement it with a larger serving of vegetables and proteins.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Consider a Salad Starter

Begin your meal with a salad dressed with vinegar or lemon juice, which can help slow down carbohydrate digestion.

Add a Legume Side

Incorporate lentils, chickpeas, or beans as a side dish to increase fiber and protein intake.

Engage in Light Exercise

Take a short walk or engage in light physical activity after your meal to help reduce blood sugar levels.

Monitor Meal Timing

Have your meals consistently at the same times each day to help your body manage sugar levels more effectively.