Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

How to consume roti | roti without glucose spikes

Pair with Protein

Add a source of lean protein such as chickpeas, lentils, or grilled chicken to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. Healthy fats can help moderate blood sugar spikes.

Add Fiber

Eat roti with high-fiber vegetables such as spinach, broccoli, cauliflower, or bell peppers. Fiber helps slow down glucose absorption.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, leading to more stable blood sugar levels.

Smaller Portions

Reduce the portion size of the roti to help manage the overall carbohydrate intake in a single meal.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can help increase insulin sensitivity and reduce post-meal blood glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body process carbohydrates more efficiently.

Balanced Meals

Ensure your meal includes a balance of carbohydrates, proteins, and fats. A well-balanced meal can help prevent rapid spikes in blood sugar.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help improve digestion and prevent overeating, which can lead to spikes in blood sugar.

Monitor Your Body

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and portion sizes. Adjust your diet accordingly.

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