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Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))
Lunch
155 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roti | roti without glucose spikes
Choose Whole Grain Roti
Whole grain roti contains more fiber which can help slow down the digestion and absorption of carbohydrates.
Add Protein
Include a source of protein like lentils, chickpeas, or paneer with your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. They can help reduce the overall impact on blood glucose levels.
Increase Fiber Intake
Pair roti with high-fiber vegetables like spinach, broccoli, or cauliflower. Fiber helps to slow down the absorption of sugars.
Eat Smaller Portions
Instead of having multiple rotis, limit yourself to one or two and fill the rest of your plate with low-starch vegetables and proteins.
Hydration
Drink plenty of water before and after your meal. Proper hydration can help with digestion and glucose control.
Physical Activity
Engage in light physical activity like a short walk after your meal to help improve insulin sensitivity and manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages during or after your meal. Opt for water, herbal tea, or a drink without added sugars.
Include Vinegar
Adding a small amount of vinegar (e.g., in a salad dressing) to your meal can help reduce the spike in blood sugar levels.
Monitor Portion Sizes
Be mindful of your portion sizes and avoid overeating, as consuming large amounts of carbohydrates in one sitting can lead to higher glucose spikes.
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