Roti (1 Medium (7 Inches)) and Roti (1 Medium (7 Inches))

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as chicken, fish, or legumes alongside your roti meal to help balance blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Opt for whole grain or multigrain roti instead of refined flour varieties to ensure a slower release of glucose.

Serve roti with a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients.

Keep your roti portion small to help manage glucose levels better.

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar spikes.

Consider adding a small amount of vinegar or lemon juice to your meal, as these can help moderate blood sugar levels.

Use spices like cinnamon or fenugreek in your meal preparation, as they can help improve glucose metabolism.

Take your time to eat and chew thoroughly to give your body a chance to process the carbohydrates more gradually.

After your meal, go for a short walk or engage in light activity to help your body use up some of the glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.