Roti sabji (1 piece)
Dinner
186 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti sabji without glucose spikes
Portion Control
Limit the portion size of your roti to reduce carbohydrate intake.
Add Protein
Include a source of protein like paneer, tofu, or chicken in your meal to slow down carbohydrate absorption.
Increase Fiber
Incorporate more fibrous vegetables such as broccoli, spinach, or bell peppers in your sabji to help moderate blood sugar levels.
Whole Grains
Use whole wheat or multigrain flour to make your roti, as they are digested more slowly.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds, which can help slow digestion.
Hydration
Drink water before your meal to aid digestion and control appetite.
Mindful Eating
Eat slowly and chew thoroughly to help regulate your body's response to carbohydrates.
Regular Exercise
Engage in light physical activity such as a walk after meals to help lower blood sugar levels naturally.
Consistent Meal Timing
Stick to regular meal times to maintain stable blood sugar levels throughout the day.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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