Roti sabji (1 piece)

Dinner

177 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Roti sabji without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein, such as grilled chicken or paneer, or healthy fats like avocado or a handful of nuts, with your roti sabji meal to slow down the absorption of glucose.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to your sabji to increase the fiber content, which can help stabilize blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of those made with refined flour to slow down digestion and prevent a rapid glucose spike.

Control Portion Size

Be mindful of the portion size of both roti and sabji. Eating smaller portions can help in moderating blood sugar responses.

Stay Hydrated

Drink plenty of water before and after your meal to help in digestion and maintain optimal blood sugar levels.

Include Low-Carb Sides

Accompany your meal with a small side of salad or yogurt to provide additional nutrients and help balance the meal.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can help your body process the meal more effectively and prevent spikes in blood glucose.

Add a Dash of Vinegar

Consider adding a small amount of vinegar or lemon juice to your sabji. Acids like vinegar can help slow the breakdown of carbohydrates.

Engage in Light Physical Activity

After eating, go for a short walk or engage in light exercises to help your body use the glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make adjustments accordingly.