Roti sabji (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of your roti and sabji portions to minimize carbohydrate intake, which can help in managing glucose spikes.

Choose whole wheat or multi-grain roti instead of refined wheat to slow down the digestion and absorption of carbohydrates.

Add a source of protein such as lentils, chickpeas, or tofu in your meal to help stabilize your blood sugar levels.

Incorporate healthy fats like a small amount of avocado, nuts, or seeds in your meal to aid in reducing blood sugar spikes.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your sabji to slow the breakdown of carbohydrates.

Drink water before and after meals to help regulate blood sugar levels and improve digestion.

Add a splash of vinegar or a squeeze of lemon to your meal to potentially reduce blood sugar levels after eating.

Take your time to chew your food thoroughly, which can help in better digestion and prevent overeating.

Engage in light physical activity, such as walking, after meals to enhance insulin sensitivity and lower blood sugar levels.

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.