Roti sabji (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti to manage the intake of carbohydrates more effectively.

Include a side of vegetables such as broccoli, spinach, or kale to slow down the absorption of glucose.

Use whole grain or multigrain flour for roti to add more fiber and nutrients, which can help in controlling blood sugar levels.

Add a serving of protein such as grilled chicken, tofu, or lentils to your meal to help balance blood sugar levels.

Incorporate healthy fats like avocado or a small amount of nuts to your meal, which can slow the absorption of carbohydrates.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food and regulate blood sugar.

Avoid adding sugar or sweet sauces to your sabji to prevent unnecessary spikes in blood glucose.

Stay well-hydrated with water during and after meals to support the body's metabolic processes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your diet accordingly.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.