Roti sabzi (1 piece)

Afternoon Snack

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti sabzi without glucose spikes

Reduce the roti portion, for example have one smaller roti and increase the non-starchy sabzi portion.

Choose rotis made with higher-fibre atta such as barley, besan, or a mixed flour containing barley; avoid refined flour rotis.

Include a protein side with the meal, such as dal, chana, rajma, tofu, paneer, eggs, fish, or chicken.

Add a salad or cooked non-starchy vegetables before the roti, such as cucumber, tomato, leafy greens, cauliflower, cabbage, okra, or beans.

Avoid pairing the meal with sweet drinks, dessert, juice, or a large serving of rice; choose water or unsweetened buttermilk instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health condition.

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