Roti sabzi (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti sabzi without glucose spikes

Portion Control

Reduce the portion size of roti and sabzi to limit carbohydrate intake, which can help in moderating the glucose spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour varieties. Whole grains have a slower digestion rate.

Add Protein

Include a source of protein like paneer, tofu, or legumes with your meal. Protein helps in slowing down the absorption of carbohydrates.

Incorporate Healthy Fats

Use healthy fats like olive oil or ghee in moderation during cooking to help slow digestion and absorption.

Vegetable Addition

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your sabzi. They add fiber and nutrients, which can help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage food intake and digestion.

Mindful Eating

Eat slowly and chew thoroughly, which aids in better digestion and can help control blood sugar levels.

Use Spices

Incorporate spices like cinnamon and turmeric in your sabzi. They are known to have beneficial effects on blood sugar regulation.

Balanced Meal

Ensure your meal is balanced with a good mix of carbohydrates, proteins, and healthy fats to avoid spikes in blood sugar.

Monitor and Adjust

Pay attention to how different combinations of food affect your blood sugar and adjust your meals accordingly to find the best balance.

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