Roti sabzi (1 piece)

Afternoon Snack

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Roti sabzi without glucose spikes

Portion Control

Start by reducing the portion size of roti to manage overall carbohydrate intake.

Whole Grains

Opt for whole grain or multigrain roti to increase fiber content, which can help regulate blood sugar levels.

Add Fiber

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, slowing down digestion.

Protein Addition

Incorporate a source of protein, like grilled chicken, paneer, or lentils, to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts to slow carbohydrate absorption.

Vegetable Emphasis

Increase the proportion of non-starchy vegetables in your sabzi, such as spinach, bell peppers, or broccoli, to enhance dietary fiber.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal to prevent overeating and promote better digestion.

Meal Timing

Avoid eating roti sabzi close to bedtime and try to have it earlier in the evening to allow your body more time to process the meal.

Stay Hydrated

Drink water before and during your meal to help control hunger and support digestion.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after meals to help reduce glucose spikes by promoting glucose uptake by muscles.