Roti sabzi (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti sabzi without glucose spikes

Portion Control

Reduce the portion size of the roti to minimize the carbohydrate intake, which can help in managing glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your sabzi, such as spinach, broccoli, or bell peppers. This helps slow down digestion and absorption of carbohydrates.

Whole Wheat Roti

Use whole wheat flour to make rotis, as it contains more fiber compared to refined flour, which can help in moderating blood sugar levels.

Protein Pairing

Include a source of protein with your meal, such as paneer, lentils, or chickpeas, to help reduce the blood sugar response.

Healthy Fats

Incorporate healthy fats like a small amount of olive oil or avocado in your meal to help slow down carbohydrate absorption.

Stay Hydrated

Drink water before your meal to help with digestion and improve your body’s ability to manage glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to better process and absorb nutrients.

Physical Activity

Engage in light physical activity such as a short walk after meals to help manage blood sugar levels more effectively.

Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to prevent a rapid spike in glucose levels.

Frequent, Smaller Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain stable blood sugar levels.

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