Roti sabzi (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti or sabzi to minimize the carbohydrate load.

Eat your meal slowly and chew thoroughly to help your body better process the carbohydrates.

Include a source of protein like paneer, tofu, or lentils with your meal to help balance blood sugar levels.

Add healthy fats such as avocados, nuts, or seeds to your meal to slow down digestion and absorption of carbohydrates.

Drink water throughout the meal and the day to help regulate blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar.

Opt for whole grain or multigrain roti instead of refined flour versions to have a slower impact on blood sugar.

Add non-starchy vegetables like spinach, bell peppers, or broccoli to your sabzi to increase fiber content.

Ensure each meal includes a balance of carbohydrates, proteins, and fats to prevent spikes.

Try to maintain a regular eating schedule to help your body anticipate and manage blood sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.