Roti (1 Medium (7 Inches)) and Scrambled Egg (2 Eggs)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Opt for whole grain or multi-grain roti instead of refined versions. The additional fiber can moderate the rise in glucose levels.

Include a small portion of chickpeas or lentils. Protein can aid in stabilizing blood sugar levels.

Add a small serving of avocado or nuts like almonds to your meal. Healthy fats can help slow digestion and prevent spikes.

Consider drinking a tablespoon of apple cider vinegar mixed with water before your meal. This may help improve insulin sensitivity.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes.

Be mindful of the size of your portions, especially the roti. Smaller portions can help in controlling glucose spikes.

A short walk after eating can help lower blood sugar levels by improving insulin sensitivity.

Take your time to eat and chew thoroughly. This can aid digestion and help regulate blood sugar levels.

Use spices like cinnamon or fenugreek in your dishes. They are known to help in maintaining stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.