Roti (1 Medium (7 Inches)) and Scrambled Egg (2 Eggs)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Scrambled Egg without glucose spikes

Portion Control

Start by reducing the portion size of the roti and scrambled eggs. Eating smaller portions can help manage your blood sugar levels more effectively.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made with refined flour. Whole grains have a slower digestion rate, which can help in minimizing glucose spikes.

Add Fiber

Incorporate fiber-rich foods into your meal. Consider adding a side of non-starchy vegetables like spinach, broccoli, or cucumber to your plate.

Include Healthy Fats

Add a small portion of healthy fats to your meal, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to help slow down digestion.

Protein Boost

If possible, add more protein to your scrambled eggs by including ingredients like chopped vegetables or a sprinkle of low-fat cheese to help stabilize blood sugar levels.

Pre-Meal Water

Drink a glass of water before eating your meal. This can help you feel fuller sooner and manage your overall food intake.

Herbs and Spices

Use herbs and spices like cinnamon or turmeric in your scrambled eggs. These can have positive effects on blood sugar management.

Monitor Timing

Try to eat your meal at the same time each day to help regulate your body’s blood sugar control mechanisms.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up some of the glucose derived from your food.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite, which can help in moderating your food intake and its effect on your blood sugar levels.

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