Spinach (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Spinach without glucose spikes
Portion Control
Reduce the portion size of roti to manage carbohydrate intake. Opt for smaller pieces or limit the number of rotis you consume in one sitting.
Whole Grain Roti
Choose whole-grain or multi-grain roti options, as they contain more fiber and can help slow down the absorption of sugars.
Add Protein
Include a source of protein in your meal, such as grilled chicken, tofu, or legumes. Proteins help slow digestion and stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats, such as avocado or a small handful of nuts, which can help slow carbohydrate absorption.
Leafy Greens
Besides spinach, pair your meal with other leafy greens like kale or Swiss chard. These options are low in carbohydrates and provide additional fiber.
Vinegar Before Meals
Consider consuming a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal to help moderate blood sugar responses.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help your body process carbohydrates more effectively.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to allow your body to register fullness and better regulate blood sugar levels.
Regular Monitoring
Keep track of your blood glucose levels to understand how different foods and meal combinations affect you personally. This can help you make more informed dietary choices.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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