Spinach (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Spinach without glucose spikes

Portion Control

Reduce the portion size of roti to help manage the glucose spike. Consider consuming just half instead of a whole piece or using smaller-sized rotis.

Incorporate Fiber-Rich Foods

Add more leafy greens, like kale or Swiss chard, alongside spinach to increase fiber intake, which can slow down glucose absorption.

Add Protein

Include a source of protein such as lentils, chickpeas, or a small portion of paneer with your meal to help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multi-grain roti instead of those made with refined flour, as they tend to have a more gradual impact on glucose levels.

Healthy Fats Addition

Include healthy fats in your meal, such as a small serving of avocado or a sprinkle of seeds like chia or flaxseeds, to slow the digestion process.

Stay Hydrated

Drink water before and during your meal to aid digestion and help stabilize blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to help your body better manage blood sugar levels.

Pair with Non-Starchy Vegetables

Include non-starchy vegetables like cucumbers, zucchini, or bell peppers in your meal for additional fiber and nutrients.

Opt for a Balanced Plate

Ensure that your meal contains a balanced mix of carbohydrates, protein, and fats to help moderate the glucose response.

Physical Activity

Engage in a light walk or any gentle physical activity after meals to help your body manage blood sugar levels more effectively.