Roti (1 Medium (7 Inches)) and Sprouts (1 Cup)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Sprouts without glucose spikes

Portion Control

Limit the quantity of roti and sprouts you consume in one sitting. Smaller portions can help manage blood sugar levels.

Combine with Protein

Include a source of protein like grilled chicken, tofu, or a boiled egg in your meal. Protein can slow down the digestion process, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow the absorption of carbohydrates.

Increase Fiber Intake

Add high-fiber vegetables like spinach, broccoli, or kale to your meal. Fiber helps in slowing down the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help reduce blood sugar spikes.

Monitor Meal Timing

Avoid having large meals late in the evening. Eating earlier gives your body more time to process the meal before resting.

Try Whole Grains

If possible, use whole grain or multi-grain flour for making roti, as these are digested more slowly than refined grains.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to identify patterns and understand how different foods affect your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1