Roti (1 Medium (7 Inches)) and Sprouts (1 Cup)

Lunch

191 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Sprouts without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your meal, such as grilled chicken, tofu, or avocado, to slow down the absorption of glucose.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers alongside your roti and sprouts to add fiber and reduce the impact on blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour roti to increase fiber content and help in managing glucose levels.

Portion Control

Reduce the portion size of roti and sprouts to prevent a large intake of carbohydrates in one sitting.

Eat Slowly and Mindfully

Take your time to chew thoroughly and eat mindfully, as this can aid in better digestion and slower glucose absorption.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Choose Sprouts Wisely

Opt for sprouts with lower carbohydrate content, such as mung bean sprouts or lentil sprouts, to minimize glucose spikes.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal to help your body utilize the glucose more effectively.

Monitor Your Body's Response

Keep track of how your body responds to different foods and adjust your diet accordingly to find what works best for managing glucose levels.