Roti (1 Medium (7 Inches)) and Sprouts (1 Cup)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Sprouts without glucose spikes

Portion Control

Reduce the portion size of roti and sprouts to minimize the glucose spike. Eating smaller amounts can help your body manage blood sugar levels more effectively.

Add Protein and Healthy Fats

Incorporate a source of protein, such as grilled chicken, paneer, or tofu, alongside your meal. Adding healthy fats like avocado, nuts, or seeds can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Alongside your meal, include fiber-rich foods such as vegetables (like spinach or broccoli) to help moderate blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions. Whole grains typically have a slower impact on blood sugar levels.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your meal. They are a good source of protein and fiber, which can help stabilize blood sugar.

Hydrate Properly

Drink plenty of water throughout the day. Staying hydrated can help regulate blood sugar levels.

Add a Salad

Include a mixed green salad with ingredients like lettuce, cucumber, and tomatoes. This will add volume to your meal without spiking blood sugar.

Spice it Up

Use spices such as cinnamon or turmeric in your cooking. These spices are known for their potential to help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help your body better regulate blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine, such as brisk walking or cycling. Exercise helps improve insulin sensitivity and can assist in managing blood sugar levels.

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