Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Include a source of protein such as grilled chicken, fish, or tofu with your meal. Protein can help slow the absorption of carbohydrates.

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers alongside your meal. Fiber can help moderate blood sugar levels.

Opt for whole-grain or multi-grain roti instead of refined flour roti. Whole grains are absorbed more slowly.

Switch to green tea instead of regular unsweetened tea. Green tea may help stabilize blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can help slow the absorption of sugar.

Reduce the portion size of the roti to limit the amount of carbohydrates consumed in one sitting.

Take your time to eat and chew thoroughly. Eating slowly can help give your body time to manage blood sugar levels more efficiently.

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Drink plenty of water throughout the day. Staying well-hydrated can aid in better blood sugar control.

Try to eat your meals at consistent times each day. Regular meal times can help maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.