Roti (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein like eggs or Greek yogurt with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables, such as spinach or cucumber, alongside your meal to slow digestion and reduce spikes.

Choose Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of regular roti to benefit from slower digestion and better blood sugar control.

Limit Portion Size

Keep the portion size of roti moderate. Opt for smaller pieces to manage carbohydrate intake more effectively.

Monitor Tea Consumption

Reduce the amount of sugar added to your tea, or consider unsweetened versions. You could also switch to using a plant-based milk alternative with lower carbohydrate content.

Add Vinegar

A splash of vinegar, like apple cider vinegar, in your salad or as part of your meal can help reduce the blood sugar spike after eating.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help regulate the hormonal response to food and improve your body's ability to manage blood sugar levels.

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