Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tea With Milk And Sugar without glucose spikes

Pair with Protein

Incorporate a source of protein such as eggs, Greek yogurt, or cottage cheese with your meal. This can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grain Roti

If possible, opt for whole grain or multigrain roti, which can have a more gradual impact on blood sugar levels compared to refined versions.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can also experiment with natural sweeteners like stevia or a small amount of honey, which might have a less pronounced effect on blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or a small salad with leafy greens and non-starchy vegetables to your meal. These help in slowing the release of glucose into the bloodstream.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and prevent overeating, which can contribute to larger glucose spikes.

Monitor Portion Sizes

Pay attention to portion sizes of both the roti and the tea. Smaller portions can help manage the overall impact on blood sugar levels.

Add Cinnamon

Consider sprinkling cinnamon in your tea or over your meal. Some studies suggest that cinnamon can help improve blood sugar control.

Exercise Post-Meal

A short walk or light exercise after eating can help your body use glucose more effectively and reduce spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body better manage the rise in glucose levels by giving it more time to process sugars efficiently.

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