Roti (1 Medium (7 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

181 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Tea With Milk And Sugar without glucose spikes

Opt for Whole Wheat Roti

Choose roti made from whole wheat flour instead of refined flour. Whole wheat has more fiber, which helps slow down the absorption of sugar.

Incorporate Protein

Add a source of protein to your meal, such as lentils (dal), chickpeas, or a small portion of paneer. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado, nuts, or seeds, with your roti. This can help slow digestion and reduce a glucose spike.

Limit Sugar in Tea

Reduce the amount of sugar added to your tea. Consider using a natural sweetener like stevia if you need a sweet taste.

Switch to Almond Milk

Use unsweetened almond milk instead of regular milk in your tea. It has fewer carbohydrates and can help prevent blood sugar spikes.

Include Vegetables

Add a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These are high in fiber and can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Practice Portion Control

Be mindful of the portion sizes of your meal and tea. Smaller portions can lead to smaller glucose spikes.

Walk After Meals

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Eat Mindfully

Eat slowly and chew your food thoroughly. This can enhance digestion and prevent overeating, helping to control blood sugar levels.