Roti (1 Small (6 Inches)) and Tinda Sabzi (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tinda Sabzi without glucose spikes

Portion Control

Reduce the portion size of roti to help manage the glucose spike. Try eating one roti instead of two or three, and pair it with a larger serving of vegetables.

Incorporate Fiber

Add more fiber to your meal to help slow down the absorption of glucose. Consider including a side salad with leafy greens, cucumbers, and tomatoes, or add a serving of lentils or chickpeas to the meal.

Use Whole Grain Flour

When making roti, use whole wheat flour or a blend of whole wheat and other whole grain flours like barley or millet to increase the fiber content.

Add Protein

Include a source of protein to your meal, such as a small serving of grilled chicken, tofu, or paneer, to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fat, such as a few slices of avocado or a handful of nuts, to help slow down digestion and glucose absorption.

Eat Vegetables First

Start your meal with the tinda sabzi or a salad to fill up on fiber and nutrients before eating the roti, which can help moderate the blood sugar response.

Stay Hydrated

Drink water before and during your meal to help maintain proper hydration, which can aid in digestion and blood sugar management.

Add Spices

Incorporate spices such as cinnamon and turmeric into your tinda sabzi or roti, as they are known to have blood sugar-lowering effects.

Chew Thoroughly

Slow down your eating pace and chew your food thoroughly, which can improve digestion and help control glucose spikes.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use up some of the sugar and minimize spikes in your blood glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1