Roti (1 Small (6 Inches)) and Tinda Sabzi (100 G)

Lunch

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Tinda Sabzi without glucose spikes

Portion Control

Limit the amount of roti and tinda sabzi you consume in one sitting. Smaller portions can help manage the rise in glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can slow down the absorption of carbohydrates, minimizing spikes in glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize your blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Add vegetables like spinach or broccoli to your meal. High-fiber foods can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and potentially lessen blood sugar spikes.

Chew Thoroughly

Take your time to chew your food well. This can help improve digestion and prevent rapid increases in blood sugar levels.

Physical Activity

Engage in light physical activity such as a walk after eating. Exercise helps your muscles use glucose, reducing blood sugar levels.

Monitor Your Responses

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and make necessary adjustments.

Try Whole Grain Alternatives

Consider using whole grain flour for your roti, as it is digested more slowly, leading to a more gradual rise in blood sugar.

Practice Mindful Eating

Focus on your meal without distractions. Being mindful of what and how much you eat can help prevent overconsumption and allow for better control of your blood sugar levels.