Roti (Aashirvaad) (1 Serving) and Tomato and Onion (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach or broccoli to your meal. These can help slow down digestion and reduce glucose spikes.

Include a source of lean protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts. These can help slow carbohydrate absorption.

Reduce the portion size of roti and supplement with a larger serving of vegetables to lessen the impact on blood sugar.

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Opt for whole grain or multigrain roti, which generally have a lower impact on blood sugar than refined flour options.

Start your meal with a salad that includes ingredients like lettuce, cucumbers, and carrots, which can mitigate rapid increases in blood sugar.

Take your time to eat, as this can improve digestion and prevent overeating.

Use a splash of vinegar or lemon juice on your salad or vegetables, which can help moderate blood sugar levels post-meal.

Consider a short walk after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.