Roti (Aashirvaad) (1 Serving) and Tomato and Onion (1 Cup)
Lunch
227 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Tomato And Onion without glucose spikes
Portion Control
Reduce the portion size of the roti consumed. Smaller quantities will result in a smaller glucose spike.
Protein Addition
Include a source of lean protein with your meal, such as grilled chicken, tofu, or lentils. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar levels by slowing digestion.
Choose Whole Grain Roti
Opt for whole wheat or multi-grain roti instead of refined flour versions. Whole grains release glucose more slowly into the bloodstream.
Vegetable Mix
Incorporate non-starchy vegetables like spinach, bell peppers, or cucumber into your meal. These add fiber and nutrients that can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose efficiently.
Physical Activity
Take a short walk after meals to help your body utilize the glucose from your meal more effectively.
Mindful Eating
Eat slowly and mindfully, allowing your body to better regulate digestion and glucose absorption.
Pre-Meal Fiber
Consider having a small salad or a fiber-rich snack before your main meal to slow down carbohydrate absorption.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect your glucose and make adjustments accordingly.
Find Glucose response for your favourite foods
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