Roti (Aashirvaad) (1 Serving) and Tomato and Onion (1 Cup)
Lunch
227 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti, Tomato And Onion without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken or tofu, with your meal. This can help slow down the absorption of carbohydrates.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You can sprinkle them over the roti or mix them into a salad.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil. These can help moderate blood sugar levels.
Control Portion Size
Be mindful of the portions of roti you consume. Smaller portions can lead to smaller spikes in glucose.
Include Non-Starchy Vegetables
Add a side of leafy greens or a mixed salad with your meal to provide additional nutrients and fiber.
Hydrate Wisely
Drink water before and during your meal to aid digestion and prevent overconsumption.
Physical Activity
Engage in light physical activity after your meal, such as a short walk, to help your body use up the glucose more efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and manage insulin response better.
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metabolic
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