Roti (1 piece) and Vegetable Biryani (1 Cup)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Vegetable Biryani without glucose spikes

Portion Control

Reduce the portion size of Roti and Biryani to manage carbohydrate intake better.

Add Protein and Healthy Fats

Incorporate protein sources such as grilled chicken, tofu, or legumes, and healthy fats like avocado or nuts, which can slow down carbohydrate absorption.

Include Non-Starchy Vegetables

Add more leafy greens, broccoli, or cauliflower to your meal to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolic processes.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after your meal to help reduce blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain Roti or brown rice varieties, which digest more slowly.

Add a Salad

Start your meal with a salad containing ingredients like cucumbers, tomatoes, and spinach dressed with olive oil and lemon juice to help slow glucose absorption.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal may help moderate blood sugar levels.

Monitor Meal Timing

Eat smaller, balanced meals throughout the day to help prevent large spikes.

Mindful Eating

Take your time to eat slowly and chew your food thoroughly, which can aid digestion and help manage blood sugar levels.

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