Roti (1 piece) and Vegetable Biryani (1 Cup)

Lunch

224 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Vegetable Biryani without glucose spikes

Portion Control

Reduce the portion size of Roti and Vegetable Biryani. Smaller portions can help in managing blood sugar levels more effectively.

Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, or chickpeas alongside your meals to slow down the absorption of sugars.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as a small serving of nuts or avocado into your meal to help slow down carbohydrate absorption.

Pair with Vegetables

Add more non-starchy vegetables such as broccoli, spinach, or bell peppers to increase the nutritional content and further slow down digestion.

Physical Activity

Engage in light physical activity, such as a short walk post-meal, to help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in better digestion and reducing the spike in glucose levels.

Meal Timing

Try to maintain regular meal times and avoid skipping meals, as this can create larger spikes when you do eat.

Monitor and Adapt

Keep track of your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.