Roti (1 piece) and Vegetable Biryani (1 Cup)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Vegetable Biryani without glucose spikes

Portion Control

Start by reducing the portion size of the Roti and Vegetable Biryani you consume. Smaller portions can lead to a more moderate rise in blood sugar levels.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, bell peppers, and spinach into your meal to slow down the absorption of carbohydrates.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Healthy Fats Addition

Add healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. Fats can help slow the digestion process and prevent quick spikes in glucose.

Vinegar Dressing

Use a vinegar-based dressing on salads or as a condiment. Vinegar has properties that can help moderate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can support better digestion and glucose management.

Eat Slowly

Practice mindful eating by chewing your food slowly. This helps with digestion and can prevent overeating, which can lead to glucose spikes.

Pre-Meal Activity

Consider engaging in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help your body manage carbohydrates better.

Post-Meal Movement

A short walk after eating can help your body use glucose more effectively and prevent large spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals. This can help you identify patterns and adjust your diet accordingly to better manage spikes.

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