Roti (1 piece) and Vegetable Biryani (1 Cup)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the roti and the biryani to limit the carbohydrate intake.

Include high-fiber foods such as lentils, beans, or a side salad with leafy greens to slow down the absorption of sugars.

Add lean proteins like grilled chicken, tofu, or paneer to your meal. This can help balance the meal and reduce spikes.

Incorporate healthy fats such as a small handful of nuts, seeds, or avocado. These can help moderate the release of glucose.

Use whole grain or multigrain roti instead of regular roti to improve the nutritional profile of your meal.

Eat slowly and chew thoroughly to aid in digestion and prevent overeating.

Engage in a short walk or light exercise before your meal. Physical activity can help manage blood sugar levels.

Drink water before and during your meal. Staying hydrated can help with digestion and moderation of blood sugar.

Avoid having your meals too late in the evening and try to keep a consistent meal schedule.

Sprinkle a small amount of cinnamon on your meal. Cinnamon is known for its potential to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.