Roti (1 piece) and Vegetable Biryani (1 Cup)

224 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or legumes. This helps slow the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or seeds to your meals, which can help moderate blood sugar levels.

Add leafy greens like spinach or kale to your Biryani. Fiber can slow digestion and help stabilize blood sugar levels.

Be mindful of portion sizes. Eating smaller portions of Roti and Biryani can help manage spikes.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity before your meal, like a short walk, to improve your body's insulin sensitivity.

Opt for whole-grain Roti if possible, as it digests slower compared to refined flour Roti.

Eat slowly and mindfully to give your body time to process foods more effectively.

Consider a small amount of vinegar in your meal, such as a salad dressing, as it can help lower post-meal blood glucose levels.

If you need a snack, choose low-sugar options like a handful of nuts or a small piece of fruit before or after meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.