Roti (1 Medium (7 Inches)), White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

Dinner

190 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Vegetable Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of roti and white rice in your meal. Consider having a smaller serving of each to decrease the overall carbohydrate intake.

Fiber Addition

Incorporate more fiber-rich vegetables into your curry, such as broccoli, spinach, or bell peppers, which can help slow down the absorption of carbohydrates.

Protein Inclusion

Add a source of lean protein to your meal, like grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Whole Grains

Replace white rice with a lower-carbohydrate alternative like quinoa or barley, which can have a lesser impact on blood glucose levels.

Cooking Methods

Opt for baking or steaming vegetables instead of frying to reduce added fats and calories, which can affect blood sugar levels.

Roti Substitution

Use whole wheat or multigrain flour to make roti, as these options typically lead to a slower release of glucose into the bloodstream.

Hydration

Drink water before your meal to promote satiety, which can help prevent overeating.

Meal Timing

Eat meals at regular intervals to maintain steady blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite to improve digestion and prevent rapid consumption that can cause spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help utilize the glucose in your bloodstream more effectively.