Roti (1 Medium (7 Inches)), White Rice (1 Cup, Cooked) and Vegetable Curry (1 Cup)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of roti, vegetable curry, and white rice. Smaller portions can help manage the glucose response.

Incorporate high-fiber foods alongside your meal, such as lentils or chickpeas, to slow down the absorption of glucose.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Opt for whole-grain roti instead of traditional roti to increase fiber content and reduce glucose spikes.

Increase the ratio of non-starchy vegetables in your curry, such as spinach or broccoli, to add nutrients and fiber.

Substitute white rice with a smaller serving of brown rice or quinoa to reduce the rapid increase in glucose levels.

Incorporate healthy fats like avocado or nuts into your meal, which can slow digestion and absorption.

Drink water before and during your meal to aid digestion and reduce the likelihood of a glucose spike.

Eat slowly and chew thoroughly to allow your body more time to regulate blood sugar levels.

Engage in light physical activity, such as a 10-minute walk after eating, to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.