Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, White Rice without glucose spikes

Portion Control

Reduce the portion size of roti and white rice. Eating smaller amounts can help minimize spikes in blood sugar levels.

Pair with Protein

Include a source of protein such as lentils, chickpeas, or chicken with your meals. Proteins help slow the absorption of carbohydrates and can prevent steep increases in blood glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These fats can help slow down digestion and the release of sugars into the bloodstream.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, or bell peppers to your meal. The fiber in these vegetables can help regulate your blood sugar levels by slowing down carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can give your body more time to process food and regulate blood sugar.

Incorporate Vinegar

Use vinegar-based dressings or add a tablespoon of apple cider vinegar to your meal. Vinegar has properties that can help reduce blood sugar spikes.

Opt for Whole Grains

Whenever possible, replace white rice with brown rice or a mix of whole grains such as quinoa or barley. These alternatives have a more gradual impact on blood sugar.

Regular Physical Activity

Engage in physical activities like walking or light exercise after meals. This can help your muscles use the extra glucose in your bloodstream.

Choose Roti Made with Whole Grains

Prepare roti using whole grain flour or mix in some almond flour or oat flour to reduce its impact on your blood sugar levels.

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