Roti (1 Medium (7 Inches)) and Yogurt (1 Cup (8 Fl Oz))

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume roti, yogurt without glucose spikes

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour to slow down digestion and reduce glucose spikes.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds in your meal. Sprinkling them over yogurt or incorporating them into homemade roti dough can help.

Incorporate Vegetables

Add non-starchy vegetables, such as spinach, bell peppers, or broccoli, to your meal to enhance fiber intake.

Portion Control

Monitor the portion sizes of roti and yogurt. Smaller portions can help moderate glucose levels.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow carbohydrate absorption.

Opt for Plain Yogurt

Choose plain yogurt with no added sugars. You can add natural sweeteners like berries or a small amount of honey for flavor.

Balanced Meal Composition

Ensure your meal is balanced with a mix of carbohydrates, proteins, and healthy fats to prevent rapid glucose spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and reduce the speed at which carbohydrates are absorbed.

Include Healthy Fats

Add healthy fats such as avocado or a small serving of nuts to your meal, which can help stabilize glucose levels.

Eat Slowly

Take time to chew your food thoroughly and eat at a slower pace to assist in better digestion and glucose management.