Roti (1 Medium (7 Inches)) and Yogurt (1 Cup (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roti, yogurt without glucose spikes

Portion Control

Reduce the portion size of roti to minimize the glucose spike. Start with half a serving and gradually adjust based on your body's response.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers with your meal. These can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Protein

Add a source of lean protein to your meal, like grilled chicken or tofu. Protein can help slow the digestion process and reduce glucose spikes.

Opt for Whole Grains

If possible, choose whole grain roti or use flours like barley or buckwheat, which are more gradual in their impact on blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal. They can help slow digestion and absorption of carbohydrates.

Use Probiotic-Rich Yogurt

Choose a plain, unsweetened yogurt that contains live cultures. This can aid in digestion and help in maintaining balanced glucose levels.

Pre-Meal Physical Activity

Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity and reduce post-meal glucose spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid digestion and help your body process carbohydrates more slowly.

Monitor Meal Timing

Try to have smaller, more frequent meals throughout the day instead of large meals to prevent sharp rises in glucose levels.

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