Roti (1 Medium (7 Inches)) and Yogurt (1 Cup (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of roti and yogurt to manage the overall carbohydrate intake.

Add fiber-rich foods such as vegetables or legumes alongside your meal to slow down the digestion and absorption of carbohydrates.

Opt for whole-grain or multigrain roti instead of refined flour versions. They tend to have a slower digestion rate.

Include a source of protein, such as lentils or chickpeas, in your meal to help stabilize blood sugar levels.

Add healthy fats like avocado slices or a small serving of nuts to your meal to enhance satiety and reduce sugar spikes.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Incorporate spices like cinnamon in your yogurt or roti preparation, as they may have a moderating effect on blood sugar levels.

Choose plain or unsweetened yogurt to avoid added sugars that can contribute to glucose spikes.

Eat slowly and mindfully to allow your body time to signal when it's full, potentially preventing overeating.

Drink plenty of water throughout the day to help maintain overall metabolic health and manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.