Roti (1 Medium (7 Inches)) and Yogurt (1 Cup (8 Fl Oz))

Lunch

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roti, yogurt without glucose spikes

Keep the roti portion modest (for example, 1 small roti) and avoid having extra roti or rice in the same meal.

Choose a 100% whole-wheat atta roti rather than refined-flour roti; add bran, ground flaxseed, or psyllium to the dough if tolerated.

Use plain, unsweetened yogurt and avoid sweetened yogurt, flavored yogurt, sugar, honey, or fruit syrups.

Eat the roti and yogurt with a serving of lentils, chickpeas, or beans to slow digestion and improve fullness.

Add plenty of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or eggplant to the meal.

Take a gentle 10–20 minute walk after eating, if this is safe and comfortable for you.

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