Roti (1 Medium (7 Inches)) and Yogurt (1 Cup (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of lean protein such as grilled chicken, tofu, or a boiled egg to your meal. This helps slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables such as spinach, broccoli, or cauliflower. Fiber helps stabilize blood sugar levels.

Choose roti made from whole wheat or other whole grains instead of refined flour. Whole grains digest more slowly.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil. Fats can slow carbohydrate absorption.

Keep your portions of roti and yogurt in check. Smaller portions mean a smaller impact on blood glucose levels.

Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal.

Include legumes such as lentils or chickpeas with your meal. They are rich in protein and fiber.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Engage in light physical activity like a brisk walk after your meal to help lower blood sugar levels.

Choose unsweetened Greek yogurt over regular yogurt, as it has higher protein content and less natural sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.